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Consultant and Board Certified Coach
 
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Honor Hawkins, NBC-HWC, MA

Certified Coach

 
 
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A Warm Welcome

 
 

Welcome! I'm Honor—a National Board Certified Health and Wellness Coach dedicated to helping women prioritize themselves. Easier said than done! I believe that when we flourish, or at least incorporate some flourishing practices into our lives, we have the power to elevate our families, careers, communities and even the world.

I’m a mom, coach, writer (+ chef + head driver + laundress) navigating midlife. I’m an introvert who values connection.

I’m a proud nerd when it comes to most things, but especially coaching science, including positive psychology, human performance psychology, neuroscience and more. One of my favorite parts of coaching is that it’s strengths-based, not deficiency-focused.

I’ve been through a lot with my health, so when I work with women tired of struggling, I get it.

I often coach women who are supported by health practitioners for various health conditions and concerns, especially stress, fatigue, ADHD, perimenopause, weight management and autoimmune. Sometimes, this is the sole coaching focus. Most often it’s just part of the picture.

Most of the clients I support fall into 1 of these categories:

  1. You have a vision, but bringing it to life feels hard/impossible/boring/overwhelming, so you avoid it. But you know it will feel so much easier with structured support.

  2. You don’t even know where to start, but you feel deeply that change is needed.

If you wonder what it would be like to have a professional and compassionate coach to support the way forward, I’d love to connect with you.

Why Work with Me?

My coaching style blends the science of human flourishing with the art of meaningful, lasting change.

As a Board-Certified Health and Well-Being Coach, communications strategist, recovering overachiever, mom of two, and someone who has lived through both burnout and a health crisis, I understand the pressure of a high-demand life — and the cost of navigating it alone.

Coaching helped me rebuild my clarity, energy, and well-being. Now, I help other women do the same using:

Partnership
A structured relationship designed to help you audit your present, clarify your vision, and roll out your strategies with steady support and accountability.

Evidence-Based Practices
Rooted in the most studied and successful methods for human flourishing.

Personalized Plans
A proven framework tailored to your strengths, needs, and energy.

Whole-Person Focus
Mind, body, emotions, environment—everything that shapes your well-being.

Compassion and Calm
Always.

 
 

If you could plant any seeds to improve your wellbeing, what would they be?

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A bit about my story…

 

Seeds, Weeds, and Seasons in Bloom

I’ve been passionate about health, wellness, and lifestyle design since my grandmother taught me that daily walks and dark chocolate were the keys to a long and happy life. (She lived to 100!).

In my late 30s, it felt like everything fell apart. While trying to have my second child—now in elementary school—I faced a health crisis. To cope, I stepped away from the pressures of communications consulting and dove deep into my passion for health and wellbeing. I explored wellbeing from every dimension—western, eastern, modern, traditional and undefinable.

To find some sense of self-agency and wellbeing during Covid, I trained with Wellcoaches, the gold standard, Harvard-affiliated health and wellbeing coaching program. I’ve now been certified for several years and will take the national boards in 2025.

One of the biggest things I’ve learned: Wellbeing and “success” are interdependent. Women like us, living in this fast-paced, high-stress culture benefit from coaching. It’s a gift that helps us rediscover what it means to be well through all of life’s seasons. It reminds us what matters at a heart level and makes that the priority.

Whether you're navigating health challenges or simply seeking to enhance your life, coaching offers the practical guidance and inspiration that can make all the difference. You deserve this transformative support.

 
 
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Credentials

National Board Certified Health and Wellness Coach

Certified Wellcoach

Certified by the American College of Lifestyle Medicine

USC Annenberg School for Communication, MA

Cornell University, BS

Member: Institute of Coaching, an affiliate of Harvard Medical School

Additional Study Areas

Coaching for Mental Health

Leadership, work, wellbeing and success

Human flourishing

Women’s Health, all seasons

Neurodiversity, stress, highly sensitive high achievers

Heartmath, HRV

Healthspan, nutrition, fitness

Weight management, confidence, self-image, GLP-1s

Whole-person and integrative wellbeing

 
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Life & Family

I live in Charleston, SC, with my amazing husband, Ned, and two beautiful (tireless!) sons, Owen & Holden. Plus of course Rosie our pup and lover of tennis balls.

I love my family, morning coffee, books, nature, flowers, walking, Barre 3, all things cozy and nerding out on every aspect of what it means to be well. I have a lot of big dreams and ambitions, including completing the 100-mile walk in the Cotswolds with my bestie.

My coaching practice is primarily word of mouth—thank you!

I’m grateful for my family, clients, coaches, teachers, and healers who helped me get here, where I get to work with visionary women like you.

What a gift.

 
 
 
 
  • Favorite Daily Practices. Exercise, drinking tea

  • Go-To Grounding Tips. Centering Breath with cedar or sandalwood, chocolate

  • Favorite Tea. My Happy Cozy Blend (ginger, linden, licorice root, oat straw, rose petals)

  • Help Winding Down. Binaural beats, lavender, White Chestnut flower essence

  • Joy Boosters. Music, mindfulness, friends, energy work

  • Can’t Live Without. Boundaries, acupuncture, nature time

  • Mom 5pm Hack. Motherwort for me, chamomile + lemon balm for kids

  • Performance Optimizer. Heart rate variability training

  • Productivity Tips. Intention-setting, time blocking, meditation

  • Yin/Yang. As passionate about ancient wisdom as I am about biohacking

  • Plant Allies. Ginger, mimosa tree, linden, rose, rosemary, oak

 
 
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