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Honor Hawkins,
  Certified Coach  

Coaching for wellbing, work and life.

Coaching

Blending science and compassion.

In coaching, you have high-value conversations that can change your life. We prioritize reflection, clarity, and transformation—with you at the center.

Coaching is about your unique needs, present and future—where do you want to be a year from now? Where are you today? It’s a values-based and strengths-driven space to explore your life vision, well-being, career, transitions, or simply design the life you want. It’s action-oriented and being-oriented. Coaching sessions can feel like a sanctuary, a place to pause, think, explore, and move forward. Coaching isn’t therapy, advice-giving, or even teaching.

Potential Focus

Energy, stress, and the brink of burnout (this is the #1 theme, no surprise)
Personal and professional growth
High achiever “syndrome”
Mental and physical vitality
Elevation: self-actualization and transformation
Life transitions (fertility, peri-menopause, postpartum, even career and divorce)
Wellbeing habits and sustainable lifestyle changes
And whatever matters most to you…

Why Work with Me?

My coaching approach is grounded in the science of human flourishing and behavior change, a combination of warmth and coaching excellence. As a recovering overachiever, mom of 2 and former communications consultant, I understand the pressure of balancing a high-demand lifestyle. After my own health crisis and stress burnout, I found coaching to be a transformative tool. Now, I bring that experience to women like you, offering connection, partnership, and the kind of conversations that lead to major ah-ha moments and transformations of all sizes.

Key features include

Partnership: Clarify your vision and stay on track with your goals.
Evidence-Based Practices: Leverage the most studied and successful practices designed to promote human flourishing.
Personalized Plans: Develop a step-by-step approach tailored to your strengths, needs and schedule.
Whole-person Focus: Address all aspects of your wellbeing—physical, emotional, environmental.
Compassion: Always.

Backed by Science

The coaching methods I use are grounded in the Wellcoaches Protocol, the most rigorously tested approach in the field. With over 22 peer-reviewed studies supporting its success, you can trust that the approach is not only compassionate but also scientifically valid.

Free Wellbeing Inventory

Curious about where you're thriving, where there are opportunities, and where you are at risk for burnout? Check out this free, confidential, 4-minute Wellbeing Inventory.

Work Together

Testimonials

Honor is gifted with a unique ability to empathize and connect with clients on a deeper level. She helped me transition from a place of pouring from an empty cup to a place where I felt empowered and confident with a toolbox packed full of tools. I cannot thank Honor enough for her service and would highly recommend her to all women who feel tired, lost and unsure where to go next.

— Kelly, health professional, mom of 2

No words can effectively articulate the impact Honor had on my journey. Her tender loving care is felt so strongly even though we are hundreds of miles away. I’d not be the woman I am today without her support and guidance for which I am eternally grateful.

— Kristina, PhD, therapist

“Honor holds a big loving container both in and out of coaching session. Her Head + Heart + Action = Results philosophy has been the underlying thread that has woven all of our sessions together in a magical tapestry of design thinking, leading me to the life I have always wanted.”

- Jessica, MA, multitalented mom

I now experience more joy with my children, my husband and myself. This makes a huge difference in my ability to show up every day and do it all again. This has been a transformative experience.

— Courtney, mom of 2, calling in a new career