Exercise, drinking tea
Centering Breath with cedar or sandalwood, chocolate
My Happy Cozy Blend (ginger, linden, licorice root, oat straw, rose petals)
Binaural beats, lavender, White Chestnut flower essence
Music, mindfulness, friends, energy work
Boundaries, acupuncture, nature time
Motherwort for me, chamomile + lemon balm for kids
Heart rate variability training
Intention-setting, time blocking, meditation
As passionate about ancient wisdom as I am about biohacking
Ginger, mimosa tree, linden, rose, rosemary, oak